My Leg Day Workouts!

Read moreI hit legs 2x a week. Here’s my current workout: Day 1: glute focused Hip thrust 6 x 6 Sumo deadlift 5 x 5 Smith machine Step ups 4 x 6 each leg Smith machine frog kicks 4 x 10 GHR 3 x 10 Day 2: Full leg focused KAS Hip thrust 6 x 8 Squat variation 5 x 5 Landmine bent knee